It is very important for everyone to develop a good habit of regular defecation every day. Morning is the fastest period of the human colon peristalsis. Defecation at this time can clear the feces from the body and contribute to intestinal health.
But in daily life, many people actually do not have a smooth bowel movement, several days only once. In the long run, it will not only affect the physical function, but also may cause some anorectal diseases, such as Hemorrhoids, Constipation, Pelvic Floor Issues and Colon Disease, etc… The squatty potty is a good assistance to help them poop.